kvidir

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Shoulder & abs workout today

This week I split my workouts into Push/Pull/Legs Today is P..

This week I split my workouts into Push/Pull/Legs Today is Push day: Warm up: Incline treadmill I also warm up with lower weights in the first exercises. Bench Press Incline DB Press Pec deck chest fly’s Shoulder lateral raises Reverse pec deck Tricep rope pushdown Skullcrushers Stretch & foam roll This takes me ...

5 month recomp progress from 82kg to 81kg Check out my main ..

5 month recomp progress from 82kg to 81kg Check out my main page @vidirh for coaching

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1 year of working out 3-5x a week, daily walks and eating he..

1 year of working out 3-5x a week, daily walks and eating healthy but still good. Want similar results? Let me coach you On my main page @vidirh

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This morning I worked out my back Workout: Incline treadmil..

This morning I worked out my back Workout: Incline treadmill for 5-10 minutes Close grip pulldown Barbell row Assisted pull ups Cable rows Straight arm pulldown Heavy rack pulls Hyper extension Stretch for 10-15 minutes Cold shower/tub to help with stiffness and overall wellbeing