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This morning I worked out my back Workout: Incline treadmil..
🕑 Added 2022-01-17 11:30:31 +0000 UTC This morning I worked out my backWorkout:
Incline treadmill for 5-10 minutes
Close grip pulldown
Barbell row
Assisted pull ups
Cable rows
Straight arm pulldown
Heavy rack pulls
Hyper extension
Stretch for 10-15 minutes
Cold shower/tub to help with stiffness and overall wellbeing