kvidir
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This week I split my workouts into Push/Pull/Legs Today is P..
🕑 Added 2022-01-24 16:43:01 +0000 UTC This week I split my workouts into Push/Pull/LegsToday is Push day:
Warm up:
Incline treadmill
I also warm up with lower weights in the first exercises.
Bench Press
Incline DB Press
Pec deck chest fly’s
Shoulder lateral raises
Reverse pec deck
Tricep rope pushdown
Skullcrushers
Stretch & foam roll
This takes me around an hour at the gym.