openheartscanunite

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openheartscanunite posts

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All for one and One for all

Do you notice the changes in perspectives between photos the small details that make the big difference in photography or even movement teachings and dance I share?So many people tend to think that it is go big or go home and that is why so many of us lose the ability to make healthy changes in our lives consistently. ...

Active Leg Flexibility Flow Part 2 10

It is not necessary for your splits to be 180, just important that you have had plenty of experience working on splits. Expect to apply active flexibility techniques to all aspects of splits, over-splits, and transitions between splits.Password: Bee

If I could tell the

“If I could tell the entire world just one thing, what would I say?”If you could share one message with absolutely everyone in the world, what would that message be?This often tells you two things about yourself: first, what your legacy is; second, what you really, deeply, want to tell yourself.Real

Happy Hump Day

The Australian raspy cricket has the strongest measured bite of more than 650 insect species

Nearly Australia Day

The 26 is Australia Day. What is your countries day and how do you celebrate?We have a Barbie or Picnic hang out with friends and family listen to music.

Sensual Feels Meditation 10

Using your senses brings you to a safe place in your body and helps you become present. Which is your fave sense?Password: Sensuality

Books

What Book should I read next?What was your fav childhood book?

Happy Birthday to Michelle

Happy birthday to incredible Michelle @audriasana A women that has a heart of gold, rockstar strength mind, body and soul and a spirit that makes the world more beautiful and fun. Cheers to Michelle

Nude Workouts and Yoga equal better Mind Muscle Connection and Self Love

Bodyweight training can be as effective as lifting weights. It has a range of convenience you can do anywhere and anytime and it improves core stability and helps with better posture plus so much more… Try my new naked workouts and yoga top tiers few spots left.If you want results this year I’m here to help. For th...

Dream of learning

Michelle is amazing hanging like a fairy of magic. Next time I try this this is my dream move to try. Checkout incredible Michelle at audriasana.liveWhat is something you dream of learning?

5 Minute Mobility Routine 10

Did you 5 minutes a day can change your health and fitness with doing small mobility routines like this. If you do not do 5 minutes a day what stops you?Password: Mobilität

Happy Hump Day

Any good Hump Day Jokes for me?

The Rewilding Art and Yoga Retreat - Come Join

Book now at https://allureyoga.com/ come join us (AudriAsanas and I) for a retreat of a life time. Ground & Connect in Nature’s Healing Hands. Learn To re-Ignite & reWild your senses through yoga & coming home to you. THE REWILDINGA R T & Y O G A R E T R E A TPORTUGALO C T O B E R 9 - 14, 2 0 2 3Not to be missed...

Coffee Talk - Fusing ourselves and lies we tell 10

What stories have you told yourself that have disempowered you and you have changed to change your life?Passwords: Fusion

Imagine your future self

“When I imagine my future self, what do I see?”Envisioning your future self is a powerful exercise that allows you to connect to your inner truths and latent potential.When you imagine your best possible future self, what do you see them doing, wearing, thinking, feeling?Remember that there are infinite versions of...

Worked out Naked before

Have you ever wanted to see me or workout with me naked? Check out the top tiers 100 and 250 tiers. Here I have naked fitness, yoga and dance where you can learn to love yourself and build your body by design. Not only do we workout together but you can also suggest what workouts and yoga you want to see more of. I am ...

Laughter and Failure

I am laughing here because I felt like such a failure. I can do handstands, workout for hours, swing on the pole and struggled to get up this tree. Michelle was waiting for me at the top. There is always something to humble us and to learn and grow. What humbling experience have you had of late?I was so proud of myself...

I love

I love our smiles here. It makes me so happy reliving this moment through this photo.

River Gal

Sprinkles of dropletsrunning down my body from throwing it in the air with child like delight oh the magic.What simple things are magic to you?To see the full BTS video of this shoot with Michelle from audriasana.live it will be at top tier plus my nude workouts available to top tier to rent from audriasana.

Begging on Happy Hump Day

Have you ever begged for something? What was it?

Killer Leg Workout 10

Are you ready to feel your legs burn? Do you often get DOMs in a certain area of your body?After this workout I felt it in my calves and also my thighsPassword: Tod

Freeze

Playing in the riverDid you ever play in the river?I once swam in a dam at my friends with a tiger snake. I got out pretty quickly.

New Audri Asana Workout up

Join me in this gentle, relaxing, eye & wide hip-opening yin yoga practice. First, I take you through some simple body-warming moves, then on to twists, then to reclined pigeon and Wide happy baby. Shot in 4k with two camera angles so you can see the proper form.Plus 2 bonus videos 15 Minute Rhyanna's Handstand Tra...