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Active Leg Flexibility Flow Part 2 10
🕑 Added 2023-01-27 20:33:01 +0000 UTCIt is not necessary for your splits to be 180, just important that you have had plenty of experience working on splits. Expect to apply active flexibility techniques to all aspects of splits, over-splits, and transitions between splits.
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Yes it is more about the feel. I hope you can find part 1
Amazing flexibility Rhyanna. Glad my splits do not necessarily have to be 180, because they are more like 110. But I have only been at it for about a year or two. Loved your flow here, seeing your hip flexor being activated and excellent explanation for how to safely try to extend your splits. Will have to find Part 1 of this to reacquaint myself with it.
