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Just Keep on Rolling Mobility 10
🕑 Added 2023-01-03 20:33:01 +0000 UTCDo you use foam rollers? What is your fav exercise to do?
Password: Roller
Comments
So happy to hear big smiles
Yes, they are so helpful for massaging out knots and tightness. I love the extra stretch in the shoulders you created with the ab rolling. I think my fav body weight exercise is push ups. Thank you for sharing.
Yes always good to do even when no tightness
A fun and effective way to loosen up the muscles. I do occasionally roll my back as you did here. Only when I feel a slight tightness.
