hard8inxhes posts
Posts: 599
Files: 891
Double dose.
Double dose.
Vitamin D.
Vitamin D.
Heavy shit. 480x2 on hex deadlift, 325x2 on incline bench,..
Heavy shit. 480x2 on hex deadlift, 325x2 on incline bench, 270x2 on clean. Get after it.
Sunday funday! Quick update on my life, romance, content/cu..
Sunday funday! Quick update on my life, romance, content/customs, and so on. Thanks for watching and for all your support!
Get wet.
Get wet.
Saturday at the Toolbox π§° π οΈπ€ Mag Ort Front squat 3x4 @ 30..
Saturday at the Toolbox π§° π οΈπ€ Mag Ort Front squat 3x4 @ 305 1x2 @ 348 1x2 @ 392 1x10 @ 305 Hang power snatch cluster 5 1 @ 185, 195, 205, 215, 225 Hypertrophy - 6/12/25 chest 5 rounds 6 floor press @ 275 12 cable flyes @ 100s 25 ring dips 9x10 resistance band flye raises 3x30 hanging knee raises/side be...
Yea Iβm hot, sorry not sorry π
Yea Iβm hot, sorry not sorry π
Say ahhhhhhh
Say ahhhhhhh
Knees, please.
Knees, please.
Hot and wet.
Hot and wet.
Who want
Who want
Get in.
Get in.
Thursday WOD π€ Heavy 3, no reset Strict press 3 @ 240 Spli..
Thursday WOD π€ Heavy 3, no reset Strict press 3 @ 240 Split jerk 3 @ 305 5x5 Hammer Strength seated shrugs @ 550 5x5 Hammer Strength standing shrugs @ 620 (facing out) 5x5 Hammer Strength standing shrugs @ 620 (facing in) Hypertrophy - 6/12/25 shoulders 5 rounds 6 lateral raises w/ external rotation @ 30s 12 fro...
Wednesday WOD π€ Mag Ort Power snatch 3x4 @ 160 1x2 @ 182 1x..
Wednesday WOD π€ Mag Ort Power snatch 3x4 @ 160 1x2 @ 182 1x2 @ 205 1x10 @ 160 Smith bench press 3x4 @ 275 1x2 @ 315 1x2 @ 350 1x10 @ 275 Hypertrophy - 6/12/25 5 rounds 6 reverse DB curls @ 30s 12 drag DB curls @ 30s 25 high cable rope curls @ 16 6 overhead DB extensions @ 37.5s 12 standing DB kickbacks @ 37.5s 25 ...
Throwback π
Throwback π
Help Daddy grow. Thank you video message (face) for all who..
Help Daddy grow. Thank you video message (face) for all who contribute! π
π
π
Whoβs hungry?
Whoβs hungry?
Fill your mouth.
Fill your mouth.
Happy Labor Day, or whatever.
Happy Labor Day, or whatever.
Up and over
Up and over
Monday WOD π€ Mag Ort squat snatch 3x4 @ 165 1x2 @ 188 1x2 @..
Monday WOD π€ Mag Ort squat snatch 3x4 @ 165 1x2 @ 188 1x2 @ 211 1x10 @ 165 (hang power) *8 BMU after each* Hypertrophy - 6/12/25 back 5 rounds 6 Hammer Strength pulldowns @ 212 12 strict pull-ups 25 pullovers @ 15 15x10 resistance band work
Sunday WOD π€ Mag Ort deadlift 3x4 @ 375 1x2 @ 425 1x2 @ 475 ..
Sunday WOD π€ Mag Ort deadlift 3x4 @ 375 1x2 @ 425 1x2 @ 475 1x10 @ 375 Mag Ort incline bench 3x4 @ 251 1x2 @ 286 1x2 @ 321 1x10 @ 251 Hypertrophy - 6/12/25 shoulders 5 rounds 6 lateral raises w/ external rotation @ 30s 12 front raises @ 30s 25 lateral raise machine @ 95
Kneel.
Kneel.
Shiny π π¦πͺ
Shiny π π¦πͺ
π
π
Saturday Toolbox WOD π π§° π οΈ Mag Ort Back squat 3x4 @ 358 1x..
Saturday Toolbox WOD π π§° π οΈ Mag Ort Back squat 3x4 @ 358 1x2 @ 408 1x2 @ 460 1x10 @ 358 Hang power clean 3x4 @ 204 1x2 @ 232 1x2 @ 261 1x10 @ 204 Hypertrophy - 6/12/25 arms 5 rounds 6 DB curls @ 35s 12 cable rope curls @ 120 25 cable straight bar curls @ 100 6 DB kickbacks @ 35s 12 cable rope pressdowns @ ...
Work break jerk break! Just Daddy rubbing one out between c..
Work break jerk break! Just Daddy rubbing one out between calls, NBD. Tip $7 or more for the uncropped version - full face cumshot!
Cumming soonβ¦
Cumming soonβ¦
Friday vibes ππ¬
Friday vibes ππ¬
