Thursday WOD 🤙
Heavy 3, no reset
Strict press 3 @ 240
Spli..
🕑 Added 2023-09-07 14:38:30 +0000 UTC
Thursday WOD 🤙
Heavy 3, no reset
Strict press 3 @ 240
Split jerk 3 @ 305
5x5 Hammer Strength seated shrugs @ 550
5x5 Hammer Strength standing shrugs @ 620 (facing out)
5x5 Hammer Strength standing shrugs @ 620 (facing in)
Hypertrophy - 6/12/25 shoulders
5 rounds
6 lateral raises w/ external rotation @ 30s
12 front raises @ 30s
25 lateral raise machine @ 95
9x10 resistance band work