Monday WOD 🤙
Mag Ort squat snatch
3x4 @ 165
1x2 @ 188
1x2 @..
🕑 Added 2023-09-04 17:29:15 +0000 UTC
Monday WOD 🤙
Mag Ort squat snatch
3x4 @ 165
1x2 @ 188
1x2 @ 211
1x10 @ 165 (hang power)
*8 BMU after each*
Hypertrophy - 6/12/25 back
5 rounds
6 Hammer Strength pulldowns @ 212
12 strict pull-ups
25 pullovers @ 15
15x10 resistance band work