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Boicast 167: The Body Jab Appreciation Episode
No sickies, all work.
How Yuki Yoza Outstruck Superlek
Get it before ONE tell me off
Year of the Spinning Elbow
We take the chance to revisit the three golden rules of spinning techniques, and a few extras that work as well. Read it here
Slacky Awards Nominations
It's time for the Slacky awards. Post nominations if you got them, categories are: - Gameplan of the year- Technical Turnaround (Most Improved Fighter) - Breakout Technique - "...But Why?" Award for Piss Poor Fight IQ
Roberto Duran: Bridging the Range Gap - Advanced Striking 2.0
The GOATRead it here
Manel Kape fight week...
Gimme your questions for the podcast before this main event falls through
Boicast 165: UFC 323 - Las Vegas Little Fella Convention
Mandatory Merab
Boicast 164: A Week of Silly Bollocks
Paddy Pimblett interim title fight???
Questions for the boicast
We have a week off UFC before our quarterly Merabslop
Boicast 163: The True and Honest Views on Valentina Shevchenko Episode
Mainly Yoza vs Superlek tbh
