openheartscanunite posts
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Swinging into the New Month
Are you ready for a new month of magic lets see what is aheadNext Month is My Birthday Month and I am so happy to share it with you all.Here is what is ahead in for those wishing to do some of the workouts and yoga with me to plan your month.MAYTier 10 in Bikini/Lingerie30 min Yoga - Backbends for Chinstand flow Part 2...
Just looking into the community
Hi AllJust wanted to check in and see how you like the month and content so far.Top Tiers how are you enjoying the new workouts, art and tutorials? I have tried to really expand and make them longer and more instructive where I can. Any thoughts and suggestions what you want to learn?20 tier how are you feeling the sen...
What is impossible to you that you achieved?
I had no idea I could get up here. Michelle popped my cherries so many times doing things I thought impossible.
New Audri Asana Workout - Pre Sale Price starts 27 April
Join Top Tier Patreon you will receive a promo code for this workout and all my Audri Asana workouts as part of the tier for free.Pre-order from $75.95Carve that strong core with this fiery and powerful workout with me. Shot in 4k. If you purchase the video, you get a more open version with different angles to see how ...
Mindful Anxiety Breath Meditation 10
How you you find your breath useful in helping you to manage life? Password: Mind
Oranges before working out
Eating an orange before working out will keep you hydrated and keep your muscles from getting sore.
Excuses
Ever get a flat tire, take a picture of it on your phone for future reference. It can be used as an excuse later!
New Handstand Tutorial on Top Tiers
I don’t believe in one particular form of hand positioning for handbalancing. Some people balance with completely flat hands. Meanwhile others use different styles of tenting, or spider fingers. While others on the other hand, has developed a pyramid (or cupping) style grip on the floor. While there is likely unique,...
Wrist and Arm Mobility Drills 10
Do you enjoy Mobility work?Password: MY
Explaining Sensuality in Reality Coffee Talk 10
How do you describe Sensuality. What is your experience with Sensuality in the reality of life without sex? Password: Sense
Happiness
Happiness is finding me walking naked barefoot, footloose and fancy free
Happy Hump Day
Ask Siri, "is this the Krusty Krab?"
5 Reasons you'll love naked yoga and fitness
1. It Honors the Body and Encourages Positive Body ImageNaked yogahelps you discover an entirely new way of looking at your own body, inspiring you to take pride and pleasure in your unique physique and capabilities. It teaches you to embrace your imperfections and open your heart to yourself and to the world with cour...
Foundations Bodyweight Workout 5 10
Experience yoga and fitness at its purestNew new nude workouts, yoga and dance now available top tiers not to be missed. A taste of what nude would nearly be.Stream unlimited naked yoga and fitness classes any time of day from the privacy of your home.Learn yoga and get fit with me as I guide you in detail. Whether you...
With Love
Thank you for being here I cannot be more grateful to be walking side by side you all blessings Rhy
Golden Flow Part 1
What does live life Golden mean to you?Part 2 coming next monthPassword: Gold
Backbends
Backbends stretch the front of the body and strengthen the back of the body. They are great for improving posture, activating the posterior chain, improving mobility in the spine, increasing breathing capacity and relieving upper and lower back pain.Do you often feel lower back pain in backbends? Or do backbends make y...
Disco
What was the first Disco you went too?
New Audri Asana Workout - Top tier access free
Hi allFor those on top tier, check my latest splits workout. As part of the top tier you get access to all my workouts with audri asana as well as my workouts here.For those who would love to see it checkout my workouts and all audri asana workouts below:My latest is a new fun workout with @audriasananude Fun and Fris...
Happy Hump Day
Have you seen the full uncensored art from Fernando. This was my second Body Paint experience with him. I would love to do more. Anyone done bodypaint art?
Upper and Middle Back Release 10
Did you know it takes a body six to eight weeks to adapt to an exercise program. The reason why so many do not get results is they give up before they even get to this point. 30 day programs are not long enough to yield good results. In an instant gratification world those that get results are those that do things cons...
Backbends warm up for Chinstand flow part 1 10
What do you find hard about backbends?Do you believe it is healthy for the spine?Password: Chest
Happy New Month Brining it in With Pancakes
Working on my pancakes this morning. These ones arent your usual breakfast material they require glutes, core and sweat lol!Looking to embody a flatter flapjack in your straddle pancake stretch? A straddle “pancake” (forward fold) requires a combination of inner thigh flexibility (to widen your straddle) and hamstr...
Here's to April Magic Coming your Way
What do you look forward to the most this April, here's the schedule below. Any requests? What did you love about March? Are you ready to try nude yoga and fitness with me to build self love and body awareness top tiers?Sending love and gratitudeRhyAPRTier 1030 min Yoga - Backbends warm up for chinstandBeginner tut...
Favs
That smile - this is one of my fav candid shots Michelle took of me. It felt like I was seeing me how I want to see me and how I see me when I feel whole as a human and grateful to be alive. Michelles art at audriasana.live is magic. She makes so many women feel empowered and beautiful in their skin.What is your fav ca...
New Month here we come
Are you ready to dance with me Naked this month?This month coming is a full program let us see what's ahead ..
Thinking
What am I thinking about?
Forrest Green Gal Flow Part 2 10
In Nature what is your go to place:RiverMountainForrestOtherAnd why?Password: Native
Unconscious Fear
“Is there an unconscious fear controlling my actions today?”Is there a reason why you feel uncomfortable?A reason why you’re pushing yourself to over-work?A reason why minor inconveniences are so disruptive to you?Could these have anything to do with fearing other people’s judgments, believing you have to earn ...
Imagine without
The best way to appreciate someone is to imagine your life without them.To know if someone or something really matters. Imagine life without them.For example look at your social media if you can see that some pages would make you less stressed unfollow and if you can see some pages would be missed they benefit you, kee...
