Candy Zongwane posts
Posts: 16
Files: 30
New Month
Happy New Month!!
STANDING ABS 2
Back by popular demand ๐ช๐พ๐ช๐พ
Get To Know Fitness Candy
On a lighter note... Let's get to know Candy ๐๐
LUNGE VARIATION
A little quick but intense video demonstrating Lunge Variations.... Enjoy!
Everything Post Baby โค๏ธ
Today I'll be talking about my post baby experience to date... From weight loss, regain and many more ๐
Standing Abs
Today we're doing Standing Abs, a lil easier, a lil more pleasent but just as effective as an tummy workouts ๐ ๐ช๐พ
Yummy yummy Breakfast Smoothie
Here it is! This is how I usually prepare my breakfast smoothie. It's yummy๐คค, it's filling, it's simple... It's everything ๐ค๐พ
BREAKFAST SMOOTHIE LOADING!!
This Sunday I'll be sharing my breakfast smoothie recipe.... Yummmn ๐คค
Correct Workout Technique
It's good that you are working out... But are you doing it right? Correct form goes a looooong way!
Silly Missy
Stepping into the weekend like ๐คช๐คชThis Sunday on Patreon Iโm demonstrating โCorrect Techniqueโ when working out, correct technique goes a long way ๐ช๐พ
Bye Bye Flabby Arms
Time to sort out all that flab.. It's as easy as 1kg & 3kg dumbells ๐ช๐พ
August Sneak Peek
A lil look at what to expect this coming month ๐ช๐พ๐ช๐พ๐ช๐พ
Beach Body
It's true that winter bodies are made in the winter ๐ฅฐ..... Let's do this ๐ช๐พ๐ช๐พ
ABS of Steel
Here are a few of my go to ab workouts, remember, consistency and a good diet matter a lot as well.Repeat the video twice for a complete workout!!
Fat Burning Cardio
A little cardio never hurt... Let's do this!Repeat the video twice for a complete workout!
Booty & Legs
Here's a simple short video that you can work along to, to tone that booty and legs!Remember to repeat the video twice so you do 3 complete sets!
