Blumineck
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Invert Tips (part 3): more positioning and progressions
🕑 Added 2023-09-27 20:48:56 +0000 UTCA continuation of the previous video on getting started with inverts. This video covers some of the starting progressions to help build up to a full lifted invert.
Comments
David Balcer-Whittle
Absolutely! For the most part, on a regular pole, you'll only grip where you have skin contact, so strategic clothing positioning can be necessary to improve contact and spread your weight over multiple areas. (Hence the usual approach of tiny shorts)
Nero
Hey David, you mentioned side grip and you were lifting your shirt a bit to get like skin to pole contact, is that to get more friction and not rely solely on grip strength?
