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Weight cuts Did you know that one of the most successful met..
🕑 Added 2024-04-17 06:37:01 +0000 UTC Weight cutsDid you know that one of the most successful methods of weight cutting comes from over hydrating first? This is why you often see fighters with gallons of water during fight week
Sunday 1 gal purified water + salt
Monday 2 gal purified water + salt
Tuesday 2 gal purified water no salt
Wednesday 3 gal distilled water no salt
Thursday 1.5 gal distilled water no salt
Friday no water no food + sauna = make weight
I have lost 8-15lbs this way before, with very calculated diet strategy and manipulations as I go.
Do you think you could make yourself drink 3 gallons of water? What if you got paid? 💦
