taragreenwebber posts
Posts: 975
Files: 959
Some stiff leg deadlifts with a good stretch at the bottom. ..
Some stiff leg deadlifts with a good stretch at the bottom. Really trying to squeeze my glutes to lock out.
A new twist to some rear delt work. Did these hanging off th..
A new twist to some rear delt work. Did these hanging off the GHR. Really activated my flutes and lower back.
Fun day benching in my shirt.
Fun day benching in my shirt.
Kneeling cable flies. Tryin to keep these pecs growing.
Kneeling cable flies. Tryin to keep these pecs growing.
Just hanging out between sets.
Just hanging out between sets.
Never enough rear delts. Find thing incline position to be o..
Never enough rear delts. Find thing incline position to be one of my favourites.
Tryin to keep the thickness
Tryin to keep the thickness
Hamstrings anyone???
Hamstrings anyone???
Some flexing!
Some flexing!
Extra workout day and itβs focused on glutes. Here are some ..
Extra workout day and itβs focused on glutes. Here are some cable kickbacks.
Upper body day.
Upper body day.
Some short range tricep press downs to help increase my bulg..
Some short range tricep press downs to help increase my bulging triceps. π
I love holidays and the water. π
I love holidays and the water. π
Posing
Posing
Just finished a tough set.
Just finished a tough set.
DB laterals with a little pose at the end.
DB laterals with a little pose at the end.
A little cable hamstring exercise Iβm beginning to like.
A little cable hamstring exercise Iβm beginning to like.
In the band shirt again this time for some one board reps.
In the band shirt again this time for some one board reps.
Rack scraper rows my answer to not having a smith machine. L..
Rack scraper rows my answer to not having a smith machine. Lol
Some bow bar GMs.
Some bow bar GMs.
Bamboo bar military press. Great for shoulder health.
Bamboo bar military press. Great for shoulder health.
Bench press in the new band shirt.
Bench press in the new band shirt.
Tryin to get my deadlift back.
Tryin to get my deadlift back.
Some deep Cossack squats.
Some deep Cossack squats.
Reverse grip Savickas press.
Reverse grip Savickas press.
Hanging leg raises.
Hanging leg raises.
Swiss bar bench.
Swiss bar bench.
Some DB French press.
Some DB French press.
Just flexin.
Just flexin.
Disc hamstring curls.
Disc hamstring curls.
