shapedbyshanice posts
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Sunday shopping for some healthy meals this week ๐ hope yโal..
Sunday shopping for some healthy meals this week ๐ hope yโall had a good weekend ๐
Meal prepping is a great tool to help me eat clean! I person..
Meal prepping is a great tool to help me eat clean! I personally HATE wasting food so if I meal prep then it forces me to eat what I already made! Plus the convenience of already having food ready is pretty nice! Remember there are many pros to meal prepping so you should start!
Monday motivation! This has been my go to quote thatโs been ..
Monday motivation! This has been my go to quote thatโs been keeping me going! When any minor inconvenience happens I just go to the gym and get sexy ๐คฃ๐คญ
Another breakfast yogurt berry bowl ๐ ๐๐ซ
Another breakfast yogurt berry bowl ๐ ๐๐ซ
Lunch for today ๐๐
Lunch for today ๐๐
Hey Sexies! I hope youโre having a great day! If not my mess..
Hey Sexies! I hope youโre having a great day! If not my messages are always open to chat! Im ready to brighten up your day ๐
Monday motivation! This is a little corner of my fitness goa..
Monday motivation! This is a little corner of my fitness goal vision board! A tight stomach, nice legs, and a big booty along with some motivational quotes to keep me going! I definitely recommend that you guys make one to help remind you of your goals!
Just working on my fitness ๐
Just working on my fitness ๐
Dinner with @makeupbymicol ๐
Dinner with @makeupbymicol ๐
Happy Friday my Sexy people ๐๐๐ hope you all have a good wee..
Happy Friday my Sexy people ๐๐๐ hope you all have a good weekend
Yโall know that I love a cute gym outfit because I believe t..
Yโall know that I love a cute gym outfit because I believe that when you feel good/look good, you perform better! So sometimes I put together hypothetical gym outfits! I really like this Amazon green gym set paired nicely with a great sweater, Nike Air Force, and a black duffel bag! Thereโs also some cute accessori...
Breakfast while I start my Sunday reset ๐๐ hope yโall had a ..
Breakfast while I start my Sunday reset ๐๐ hope yโall had a good weekend xx
Went out to eat today! Look at my plate V.S. My friends plat..
Went out to eat today! Look at my plate V.S. My friends plate ๐คฃ๐คฃ I gotta do what I gotta do! It was hard watching her eat it but summer is right around the corner! Iโm definitely working on my self discipline if you canโt tell๐คฃ
Gymmmmm time! This ab machine has been my holy grail for a w..
Gymmmmm time! This ab machine has been my holy grail for a while! I started seeing lines in my stomach using this machine๐คญ
Did a HIIT workout! Jumping rope has been one of my favorite..
Did a HIIT workout! Jumping rope has been one of my favorite forms of cardio! Itโs easy, fun, and gets my heart pumping! My heart rate gets all the way up to 180 BPM!
Tricep cable extensions for the flabby part of your arm haha..
Tricep cable extensions for the flabby part of your arm hahaha no Im kidding but these will have your arms burning
I think a really huge part of my health journey is learning ..
I think a really huge part of my health journey is learning how to snack. Instead of reaching for the bag of chips and eating the whole bag I try to go for something a bit more filling and something that has a more nutrients in it.
I really wish everyone knew that the elliptical is amazing f..
I really wish everyone knew that the elliptical is amazing for cardio so Im here to tell you that 30 min on it will have you dripping in sweat
Happy Friday Sexies
Happy Friday Sexies
Donkey Kick backs to grow that booty #thirstythursdays
Donkey Kick backs to grow that booty #thirstythursdays
Dinner tonight ๐คญ
Dinner tonight ๐คญ
Bench pressin
Bench pressin
Lunch today are some buffalo chicken avocado wraps๐ my favor..
Lunch today are some buffalo chicken avocado wraps๐ my favorite
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If you guys remember this picture then you're a part of the ..
If you guys remember this picture then you're a part of the OG crew from when I first started my Only Fans
Happy Friday my sexy people!
Happy Friday my sexy people!
Thirsty Thursdays
Thirsty Thursdays
I Was craving something sweet this morning! Can you believe ..
I Was craving something sweet this morning! Can you believe this bowl of heaven is only 250 calories
Dead hangs to decompress the spine
Dead hangs to decompress the spine
Monday motivation! A really big part of my fitness journey ..
Monday motivation! A really big part of my fitness journey is the mental part! If I have the right mindset then I can't lose.
