mollificent

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3 very simple & killer 🍑🍑🍑 workouts!!! These are my go to wh..

3 very simple & killer 🍑🍑🍑 workouts!!! These are my go to when I’m getting back into the gym! Try increasing your weight by 5-10 lbs each set🖤

🔅For the purpose of length I’m doing this sped up. I am NOT ..

🔅For the purpose of length I’m doing this sped up. I am NOT a runner but I need a warm up before I go to weights. I go sprint-rest intervals. 🔅I start off speed walking for 5 minutes. Then I sprint (speed depends on how lazy I am 🙃) for 3 minutes, rest for 1, sprint for 3, rest for one, and so on until I ...

If you purchased a video that asked you to send me back🌴🌴🌴a ..

If you purchased a video that asked you to send me back🌴🌴🌴a 😈😈😈OR a (this is how I make your messages stand out from the rest) YOU will be getting lotssssss of FREE content today!!! 😛 Here’s a sneak peak.. and if you haven’t purchased them I suggest you do so you don’t miss out 👻🎃

Who wants to see today’s photo shoot in their DMs? 😋 which c..

Who wants to see today’s photo shoot in their DMs? 😋 which color is your favorite??

Send a tip 🤑 with your message so you get filtered to the to..

Send a tip 🤑 with your message so you get filtered to the top 😍💌 I’ll be catching up on messages all afternoon!!

I think this is my new favorite trick on the pole 😋😉 can you..

I think this is my new favorite trick on the pole 😋😉 can you tell??

New cut & color.. what do you think?? 😋

I can already feel the bruises! As cool as this might look ..

I can already feel the bruises! As cool as this might look to be honest with you I can only hold it for about 3 seconds! I haven’t quite built up my leg muscles and I’m not sure if I’m even doing it right 😂

Okayyyyyy okay starting to make progress now 😜

Check your DMs 😉😘

When I mention form this is what I mean! This why I love fil..

When I mention form this is what I mean! This why I love filming my workouts/stretches. Just like I keep reminding you guys, I have to remind myself and this is the best way. 📽 Just look at the difference! The first image was a good start but by repositioning my arms and pushing my back straight up I’m now getting...

What I’m going to be focusing on the next 2 months is the sp..

What I’m going to be focusing on the next 2 months is the splits! 👀 I used to be able to do them without stretching but it’s been so long and I lost it 😪 The most important thing to remember is that it takes time! When you’re holding theses stretches make sure you’re focusing on you’re breathing and w...

One week of laying in bed and I feel like the least flexible..

One week of laying in bed and I feel like the least flexible person in the world 😅 No worries tho, I’ll be back to normal soon enough! ☝🏽😌

Obsessed with my new sweater 🥰

Went on a little vacay this weekend 😛 can you tell where in ..

Went on a little vacay this weekend 😛 can you tell where in the world I am? 🌎

I am soooo confident that with a little more work every sing..

I am soooo confident that with a little more work every single one of you will have this down!! 🙌🏽🙏🏽 It’s a little about strength but it’s mostly about body weight distribution!! (BALANCE) ⚖️ I wanted to show each angle just so you can see the way my arms are positioned with my head and spine! I...

Well it looks like summer is officially over 😪goodbye swimsu..

Well it looks like summer is officially over 😪goodbye swimsuit season

Summer is almost over 😢 I’m trying to take advantage of ever..

Summer is almost over 😢 I’m trying to take advantage of every nice day we have left! I want to hear feedback in my DMs on music you want to hear, workouts you want to see, & diet tips you’re looking for 💘

&& Its off to the long weekend for me ⛵️😚 I Hope everyone ha..

&& Its off to the long weekend for me ⛵️😚 I Hope everyone has a very fun and very safe Labor Day weekend!! I’ll be “out of the office” 😉 today but don’t worry I’ll be back tomorrow with lots of goodies for ya 😋👙💦

Decided to switch it up a little bit today! I really need to..

Decided to switch it up a little bit today! I really need to focus more on my upper body strength, I’m exhausted 😴💪🏼

Taking even a week off throws me back so far, as you can tel..

Taking even a week off throws me back so far, as you can tell I’m way more balance on one side vs. the other! But in a couple days I’ll have both sides down 🙏🏽🙏🏽

A little pre yoga stretch 🧎🏼‍♀️ I’ve learned the hard and ve..

A little pre yoga stretch 🧎🏼‍♀️ I’ve learned the hard and very painful way that if you don’t stretch right you can pull a muscle 😖

Okayyyyy so a lot of people ask me the trick to these two po..

Okayyyyy so a lot of people ask me the trick to these two positions and I’m here to tell you that it’s allllll about your hand placement! ⚖️ If you zoom into the photos you can see my head is placed directly over the center of the back of my palms. My right Palm is positioned over my left leaving space in th...

Had a lazy day but now back to the gym so I can post workout..

Had a lazy day but now back to the gym so I can post workouts for you guys 💪🏼

This has made the biggest difference in my learning curve!!!..

This has made the biggest difference in my learning curve!!! A little bit goes a long way but pleaseeee make sure you are cleaning it off before reapplying more otherwise you could slip! (Trust me 🙃) Once you’ve mastered your grip try out this ab workout! I do 30 of them every time I get on the pole. Switch off y...

This is how I warm up and down from a workout 🏋️‍♀️ 🕉 No n..

This is how I warm up and down from a workout 🏋️‍♀️ 🕉 No need to follow a specific routine, do whatever feels right! But never overstrain your muscles because it can be frustrating but just know it takes months to start seeing a difference in your flexibility. I let quarantine get the best of me the f...

I know this is something I really need to work on, anyone ha..

I know this is something I really need to work on, anyone have any good suggestions for healthy snacks??

I can’t feel my arms after 30 of these elevated push ups 😴. ..

I can’t feel my arms after 30 of these elevated push ups 😴. 3x10 but I don’t do them consecutively because I’m weak right now and I never want to push myself too hard when I’m getting back into it. Regular push ups are amazing for your chest but when you add extra elevation.... 🤯 game changer.

Well, the people have spoken so here is one of the easiest, ..

Well, the people have spoken so here is one of the easiest, most effective, and quick leg workouts you can do anywhere, using any item as elevation. It’s honestly up to you how many sets/reps you want to do but I normally stick to 3x15 Since I’m not home where I do my normal routine, I’m improvising! Nothing ...