alfredcox

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alfredcox posts

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So I made a New Year’s resolution to get more organised and ..

So I made a New Year’s resolution to get more organised and gym more, and ultimately be more consistent. 2 days a week when I work from home and hola! So far since the 3rd I’ve taken a full minute off of my average Km pace from just under 7 minutes to just under 6 over 5Km. I’ve also thrown in a 10 minute row pos...

Lool managed to avoid a mellow episode for months and just g..

Lool managed to avoid a mellow episode for months and just got hit by one like a freight train 👀🤣😭💀

When you’ve done a bike sesh and you need to do some work bu..

When you’ve done a bike sesh and you need to do some work but CoCo decides she’s gonna make life difficult.

Really pushed it this week. Another step up! Need a good scr..

Really pushed it this week. Another step up! Need a good scrub down now though 🤪

Sesh be like…

Yesterday I got to see one of my besties for the first time ..

Yesterday I got to see one of my besties for the first time in 3 years! We got some dope shots @bunnybee69 Head over to her page and check her out! https://onlyfans.com/bunnybee69

A shoot day is finally upon us and it's like the best weathe..

A shoot day is finally upon us and it's like the best weather 🎉

First 50Km ride in a few months... Didn't do too badly consi..

First 50Km ride in a few months... Didn't do too badly considering how much I've been slacking 😅

Had a short trip to France was amazing. Wish it was longer (..

Had a short trip to France was amazing. Wish it was longer (as always 🤣)

New phone new post. Smashed another bike ride. Very horny no..

New phone new post. Smashed another bike ride. Very horny now though and please excuse the love handles I’m working on them.

Wamp

Sooo probs the last selfies on this phone as I’m upgrading t..

Sooo probs the last selfies on this phone as I’m upgrading tomorrow. But hey I did another bike ride and I’m all hot again.

Finally sorted out my new POV cam. Haven’t had a play in a..

Finally sorted out my new POV cam. Haven’t had a play in a few days. Here’s me thinking about railing my friend while watching some porn. 01:27

Turns out if you skip a few weeks of bike sessions you becom..

Turns out if you skip a few weeks of bike sessions you become a tomato when you do one again.

Ngl. Not feeling great today. But to top things off my beard..

Ngl. Not feeling great today. But to top things off my beard trimmers have run out of battery and the charger is no where to be found so I’ve had to look the whole thing off 😭😭😭

Just in the office listening to Magnolia Park and prepping p..

Just in the office listening to Magnolia Park and prepping projects. Swipe for 😼

I like Kiehl’s soap so much I stockpile it. Also I had a hai..

I like Kiehl’s soap so much I stockpile it. Also I had a haircut and a beard trim.

Felt like a hair cut… got one 🤪

Soooo looking forward to having gigabit internet’s after tom..

Soooo looking forward to having gigabit internet’s after tomorrow. No more waiting hours for things to get downloaded and uploaded 😏

I feel absolutely crappy. Looks like I've got flu but I stil..

I feel absolutely crappy. Looks like I've got flu but I still managed to get a shower vid for you. 03:40

Relaxed Vs. Posed - which do you prefer? 🤷🏻‍♂️

Post bike be like…. How to look a bit tank when you’re not q..

Post bike be like…. How to look a bit tank when you’re not quite there yet 🤪 (wear a black shirt and take the pic from a slightly low angle)

In the words of our amazing Britney. ‘Oops I did it again’ s..

In the words of our amazing Britney. ‘Oops I did it again’ smashed my hill climb by another 10 seconds and shaved 11 seconds off my Km pace.

Immediately post run. My 🍆 is pretty pumped from it too 😅 0..

Immediately post run. My 🍆 is pretty pumped from it too 😅 00:04

Teasers from my previous post.

If I get my angles right I’m starting to look pretty darn go..

If I get my angles right I’m starting to look pretty darn good 😅 (compared to where I was)

Before and after my run. Set a new personal best!

Just been for my first 3+Km run in forever. #dead 😅 determin..

Just been for my first 3+Km run in forever. #dead 😅 determined to get more shred. How do you think I’m doing? That average heart rate is pretty solid though don’t you think 😉