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Halo all, so here we are all #packed and ready for my first ..

Halo all, so here we are all #packed and ready for my first ever #cruise. Got stuff for the #beach, I packed #gymclothes, and I packed things for when I’m decompressing in my cabin. Hey, also check it out. Got my own #fatguy Hawaiian shirt lol. And it’s got more room to spare than when it was first given to me. Las...

Halo all, well tonight we did a cardio at the #gym. Which I..

Halo all, well tonight we did a cardio at the #gym. Which I will be honest I haven’t done in ages, I mean it’s not like that’s a bad thing. But I really should be doing just a bit more of. I started with the #stationarybike, then to the #stairmaster, off to the #treadmill, and ended with another go on the stai...

Halo all, well tonight I had a big scare at the #gym. See I ..

Halo all, well tonight I had a big scare at the #gym. See I made my 3 sets on the #stairmaster but I had a shock on the 2nd set. My cell phone fell and butterfingers me couldn’t catch it, and ended up in the stair master, had to get a staff member and one member helped me get it out. So that was mild freight for the ...

Halo all, so not going to lie today was an amazing. I made a..

Halo all, so not going to lie today was an amazing. I made all 3 sets on the #stairmaster, and made it to the #treadmill. Most of all I’m happy to work my #back and #biceps routine and it was strong sets tonight. I’m feeling so good about my trip to the #gym. The stair-master is still a pain in the ass but I’m sl...

Halo all, it’s Monday morning and our #weighin to start the ..

Halo all, it’s Monday morning and our #weighin to start the week. So how am I feeling about this weigh-in? Well I’m very apprehensive, don’t get me wrong I’m excited if it’s accurate. But I’m going to weigh myself at the #gym later today to get a better idea. Let’s for now take it at face value and assume...

Halo all, it’s Monday morning and our #weighin to start the ..

Unleashing the #animalinme and by that I mean my #dork side...

Unleashing the #animalinme and by that I mean my #dork side. Also huge shout out to Michael Pearson for finding these at his convention this past weekend. #xmen #wolverine #nerd #prop #claws #cosplay #mutant #hugenerd #dorkgasm #snickysnicky #innerchild #nerditup #imadork #allingoodfun #comicgeek #bub #iamcanadian #can...

that’s right folks… Make a call to the #Terrifier. Art the c..

that’s right folks… Make a call to the #Terrifier. Art the clown himself, and let me tell you how much that is not going to happen for me. I’d rather get a Papercut and use salt on the wound, I’d rather watch every season of #keepingupwiththeKardashians, I will sooner stick a cotton swab up my dick and go all t...

In honour of #BookLoversDay. I’m having a sale on my first #..

In honour of #BookLoversDay. I’m having a sale on my first #novel. You can grab the #ebook from legacywritings.ca. #TheKamillonLegacy #canadianauthor #scifibooks #fantasybookseries #newbook #firsttimeauthor #superhero #pageturner #AmazingStories #iamcanadian #canadastrongman #polarbestrong #baldandstrong

Halo all, day 6 of 31 is complete and I feel good about it. ..

Halo all, day 6 of 31 is complete and I feel good about it. While yes I didn’t get as many #activeminites I usually get at the #gym Still made it in there to work even though I felt so drained and almost didn’t even wanna go I kept trying to make my #heartrate up and ideally I want it to be in the 140+ range so I t...

Halo all, so day 2 of 31 is complete and let me also say sor..

Halo all, so day 2 of 31 is complete and let me also say sorry for not posting yesterday. Didn’t get home ti almost midnight so I was pooped lol 😛. Now for the #gym, only things that weren’t up to par were my #squats as they still aren’t getting good depth. Andrew the fact that my workout was so sluggish, i me...

Halo all, so the #gym was great today. And yes I know I ha..

Halo all, so the #gym was great today. And yes I know I had a set back when it came to my #benchpress in not being able to do it. But, I still made a lot of great strides today. I got both rounds of cardio I wanted. I got 4 out of 5 exercises I planned on doing. But most of all, I’m just happy I was there. I sh...

Halo all, I enjoyed my trip to the #gym. Today we did #back..

Halo all, I enjoyed my trip to the #gym. Today we did #back and #biceps for strength training and loved that I wasn’t pestered by any crap in my shoulder. So was able to make some great sets there. I even went a little longer than started in my check in video on each of my cardio. Basically a couple minutes but mo...

Halo all, so basically I didn’t move a pound. I’m a little d..

Halo all, so basically I didn’t move a pound. I’m a little disappointed, I mean I’m really putting a #effort into this and I was hoping for at least 1lb. But, I can’t waste time moping about it. So back to work this week. Three #goals sets for the week, and time to get cracking on them. Also apologies if I soun...

Halo all, well this workout was shocking…and not in the play..

Halo all, well this workout was shocking…and not in the playing a fun horror game kind of way. Anyways, had a little moment where my heart raced after clumsy me tripped out the plug socket. I tried to put the panel back on…and well sparks flew. Thankfully nothing in the place burn down kind of way. Back to the work...

Halo all, so had a great #workout at the #gym. Did my #legda..

Halo all, so had a great #workout at the #gym. Did my #legday and a quick correction from the first post I meant to say *seated leg press, so just to get that right for me. As for the workout itself that exercise was where I had my only problem. Couldn’t do my own body weight, and only made it through 2 sets. Aside f...

Halo all, well that was an #exausting day. First let’s talk ..

Halo all, well that was an #exausting day. First let’s talk the #gym, tonight was my #shoulder and #triceps. Have to say, the exercises that really humble me are my #lateralrises and the #shoulderpress. Doing what feels like a lot but actually isn’t that heavy. Shows that I still have a long way to go to make strid...

So I’ve decided to extend the #CanadaDay sale. Now goes till..

So I’ve decided to extend the #CanadaDay sale. Now goes till July 8th 2024. You can grab the #ebook of #TheKamillonLegacy for $15, you can also get 8x10s of the cover art and include a free #signature and message. We are also taking preorders for the #physicalcopy. So you still have a chance to get the first chapter ...

Halo all, so I decided to do something different for my goal..

Halo all, so I decided to do something different for my goal of doing something active. I’m going #swimming today. Haven’t been in a pool in years and I just wanted to dip my toes back in. I’m also going to inquire about a fitness program called “waterwalking. Might be the kind of fitness class I could use. For...

Halo all, well I had a great #legday in the #gym today. Star..

Halo all, well I had a great #legday in the #gym today. Started on the #starionatybike and made my way to four exercises for my strength training. Folks I don’t mind admitting that I was done by the end of this #workout. My arms and legs from the last two days felt like lead weights, and I didn’t have the energy fo...

Halo all, so here on this Thursday I’m doing two parts for m..

Halo all, so here on this Thursday I’m doing two parts for my #activeminutes today. The first part is here doing a #dogwalk, good for both of us. Plus it’s been a long while since puppy did anything other than the park. That’ll be my cardio for the day. Then it’ll be off to the #gym for my #chestday. I’ll wor...

Halo all, well figured for the upcoming #longweekend that I ..

Halo all, well figured for the upcoming #longweekend that I would do something for #canadaday. And what better thing for me as a Canadian author, than to offer a sale. So from now until July 2nd you can head over to www.legacywritings.ca and get a discounted #ebook copy of #TheKamillonLegacy. I’ll do a discount sale ...

Halo all, well here we are for this weeks #weighin. And I mu..

Halo all, well here we are for this weeks #weighin. And I must say I was so happy today. Over the last 3 weeks since I started with doing the weigh-in at home. Digital scale I also feel makes a bit of a difference too. Anyways, so I can say happily today I’m starting this week with #weightloss and current weight 344....

Halo all, The #gym was pretty fun today. I set out for a ran..

Halo all, The #gym was pretty fun today. I set out for a random kind of #playday. No set plan just go in and do whatever exercises I felt like doing. I got a bit of everything in today, even with feeling a little queasy I still made it through. I am curious what the results for #activeminutes will be when I get the res...

It’s time to start reading the next great #literaryhero. Fol..

It’s time to start reading the next great #literaryhero. Follow the journey of #shawnhalo as he begins to understand his destiny before him. A story with witty #dialogue, relatable #characters, and lovely #imagery. If you haven’t had the chance please go to www.legacywritings.ca and pick up an Ebook copy of #TheKam...

So it’s going to be a #hotday today here in parts of Ontario..

So it’s going to be a #hotday today here in parts of Ontario. So please stay #hydrated and don’t stay outside too long. Today might even be a day to just curl up in the AC. Stay inside with a good read. If you haven’t had the chance please go to www.legacywritings.ca and pick up an Ebook copy of #TheKamillonLegac...

Halo all, here it is my first #weighin post in ages. Well go..

Halo all, here it is my first #weighin post in ages. Well got to say I’m surprised but not in the way you might think. Oh! Side note a correction, I said 351.2 but I was reading without my glasses. The correct number is 351.6, just for accuracy. Anyways, what I was referring to for surprise was the fact that between ...

An #AMA thread about my #novel

Halo all, okay so I’m looking for #Critiques and #thoughts o..

Halo all, okay so I’m looking for #Critiques and #thoughts on the book. Those who’ve gotten a copy please be honest, yes I know there are a few #spelling mistakes. But hat I’m looking for is thoughts on #plots, #characters, and #imagery. Let me know what you like about these things, and what you don’t like. Thi...

Halo all, so almost first week of sales on my first novel #T..

Halo all, so almost first week of sales on my first novel #TheKamillonLegacy. I’m excited and proud of the work I’ve done on this #novel, and currently am on to book two in this series. So far the reviews I’ve gotten on what people have read so far. 1) witty #dialogue, great #Imagery, unfortunately though even af...