samson_lilah posts
Naked on the throne with a hot protein coffee....π½π§»πͺ 1 hour run done βοΈ Squats and accessory work up nextπͺ Garden work after.... 2 acres of market gardens to prep π€ Gotta plant some more trees in the orchards as well π³ π‘ π² π π΄ π³ Then some a rum cocktail and some skype dates this ...
Rainy day on the farm π§ Got my gym work in for the day.... Push day, .....inclined my bodyweight πͺπ Ate all my meals so far, meat only day π π₯ π₯© Work all done, ...so I'm gonna hang on MFC π¬ π₯ Tonight's topic......( Little peckers are adoreable ) π€ I imagine chewing on a micro...
My current full day of eating.... I usually eat pretty much the same thing every day. 2 meals a week, .....I eat whatever the fuck I want to π Breakfast Orange juice and creatine Caramel rice cake with 2tbs of Honey peanut butter After workout Coffee with 20g collagen powder Flaming hot meat stick Lunch 6 ounce...
Up at 5 A.M. π Naked on the potty with some cold water and a scoop of pre Workout π§»π½π Knocking out farm chores π Then to the gym for upper push and pull day πͺ Heavy incline presses and rows... Then auxiliary lifts π€ Followed by another 40 minutes of running at steady state zone 2 training run π...


















