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Core Values Exercise
🕑 Added 2024-12-05 16:07:17 +0000 UTCThis is something I referenced in Monday's episode, but I wanted to surface the Core Values Exercise my therapist suggested to me (lol) a while back because I find it really useful and think others might as well!
This is an audio version for anyone who wants to listen/have an audio walk through, or there is also the PDF here: http://webmedia.jcu.edu/advising/files/2016/02/Core-Values-Exercise.pdf
(It takes about ~15 minutes to do)
If you do this, let me know what your final 5 words are! Mine are: Curiosity, Creativity, Community, Well Being, Recognition.
Comments
Margaret S
Lead with Empathy Seek Spirituality in the everyday Keep Optimism even in the darkest moments Cultivate Creativity wherever you are Exude Well-Being, never sacrifice it This was so fun to do! I love stuff like this too
Stephanie
Embrace "ambition" Seek "happiness" Prioritize "personal development" Maintain a mindset of "optimism" Build and grow "relationships"
Emily Young
Acceptance, compassion, humor, open-mindedness, love ❤️
Vitor Dutra
Love love love this! Mine ended up being grace, commitment, joy, peace and quality
Camille
Mine were understanding, credibility, family, health, and individuality :) loved this! Thanks for sharing this exercise!
Maddie Graham
Love this! I've been feeling like I need to regroup recently and this totally helped. My words are success, love, creativity, and playfulness.
Michelle
Me doing this exercise: *shannon says word* oh DEFINITELY that one *shannon says next word* oh and that one … and that one and that one. Only at the H’s so far and i think I’ve written down a good 80% of the words you’ve said so far lol
Allie
Thank you for doing extra spotlight on this topic! Mine were credibility, autonomy, wisdom, resilience, & generosity. Heavy Sagittarius placements, so this aligns. But made me realize I'm too responsible & need to make sure to have fun & play too!!! 🧡🧡
anna horta
LOVEEEE THIS TYPE OF SHIT
Cici O
The first thing I thought when I saw the United Healthcare CEO news was that I used to go to sex parties in that hotel LMAO having a back is a pre-existing condition it’s not our fault he got shot there
Rebecca
Me and my adhd thank you for walking us through the exercise! nothing like a little buddy system moment to get me to just do the thing 🙏
Shannon McNamara
LOVE that symbol! And those are great values, very earth sign energy
Dusti M Lyon Preul
Love this! Thanks!!
Micala
This was so good! When I was a teen I learned of the Irish Claddaugh symbol (love, friendship, loyalty) and it hit me like a ton of bricks- those are my values. I got it tattooed when I turned 18. Today (at 31), my values from this exercise are loyalty, resilience, and dedication. This year was a difficult one but I have been learning how to lean on myself more, my dedication to life despite challenges and my resilience. Thank you Shannon!
Shannon McNamara
I feel soothed just reading your 4 words! Love them <3
Jordan
Thank you Shannon! I loved this and truly needed it. I’ve been rising and grinding a little too close to the sun lately and feeling like shit so mind are Balance, Peace, Commitment, and Connection ❤️ I already feel better!
