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Lessons on Stress (insights from "Stress Proof")
🕑 Added 2025-02-28 19:20:46 +0000 UTCLittle bonus note that doesn't fit anywhere, but I wanted to share some insights from this book I finished on Stress. I love hearing about new ways of thinking or techniques from friends who did the hard work of pouring through the book or listening to the podcast series (so I don't have to haha) so wanted to share it here!
Comments
elana23
So helpful!
Kelly
What service did you use for your bloodwork? Or did you get it all tested through your doctor? Also- meditation is amazing for lowering cortisol quickly
Rebecca
Ty for sharing! This is super helpful
Not Your Beane
Helpful and timely. I’m so ready to quit my high stress job and just wing iy
Gabrielle Sauzay
Thank you so much for the tips !!
