Sophie Burrell
patreon
almost a year apart šø
🕑 Added 2023-12-05 18:08:27 +0000 UTCHey guys š„¹
Iām feeling a bit bleh today, fighting off some sort of illness which canāt decide if itās gunna develop hahaā¦I didnāt train but I did want to share something anyway š„
These two photos are almost a year apart, in one month it would be a year!
Although you have to proper zoom in and analyse whatās different to see progression, I feel like Iāve come quite far this year in the gym.
I look more lean right now, not sure if thatās good or bad for meā¦hard to tell haha, glutes have grown a little bit more and my upper seems āwiderā too!
Most importantly though, for the bulk of it I remained consistentā¦never missing more than a week at a time.
This year has been really challenging in my personal life and if I didnāt have the gym and my routine surrounding that keeping me together I wouldāve fallen apart.
So even when times were shiteeee I still showed up because I didnāt know what else to do ā¤ļø
Omg Iām writing a sappy love letter to the gym lmaoā¦it helps me so much tho š„¹
I hope you have a good week and are proud of what you have achieved this yearā¦if you arenāt, donāt wait until the new year to hop on board with that self care and improvementā¦the faster you put yourself first, the faster your body and mind will thank you.
Big love!xo
Comments
Chris Jude
Looking good Sophie And you can see the difference šš And well done for sticking to the grind over the last yeat Not always easy as you say It absolutely amazes me how much Iām enjoying going to the gym no Never thought I would hear me saying that šš You inspired me to start about 14 months ago Really pleased in my progress and my changing body shape so Far Back with my PT for the next two months First sesh Today God she nearly killed me HAHA 5 new exercises learned todayššššš And advised to do less number of overall exercises per sesh. More quality . Heaver thatās the way forward for me Hope you are soon feeling back in top form Chasing you along šš
