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Workout Wednesday (Zeb)

🕑 Added 2021-09-09 05:16:03 +0000 UTC

Comments

Darren Ford

I know I'm late on this video, but once I started this workout which was like 4-5 months ago, it's been amazing, and I will continue this journey for you guys. Zeb and Jason you guys are my idols. I actually made a YouTube with the homie and the reason I started the duo was because of you guys, but other than that I been wanting to do it. I hope you guys continue to be great god bless you guys for the guidance. May god bless you and your love ones.

Jordi Coulibaly de Yzaguirre

thanks g!

angus bilston

chest tricep, delts bicep, legs and ab workouts in the morning get me right

Pablo

HIT

Jordan Scott

Whats a good cardio workout?

Raihan Noman

300 push-ups. (40+35+30+25+20 =)150 morning, 150 before bed/before fucking…literally makes me an feel like a savage beast. 200 on the abs. Used to do mma, always late to class…coach yell out…200 ON THE ABS…Everytime for the past year it throws me back to those days. So i do it in his honor All of that is besides weight training or mma. Honestly, daily routines r more for u mindset as a man than a “goal” or hitting a number of reps

YoungOG

Throw in some push up variations too

Sha

Who got the link to that speech in the background?

Kameron

Zeb you da goat fr

Jesus

Ngl u got motivated to do my 100 push ups a day again

the minorities

Big 5 or dicks sporting goods or online

PimpDaSimps (Khi)

where’d u get the pull up bar frm?

AT

I didn't know Zeb was serious like this, got new respect for bro

HabibiiiS

did this workout make u bigger or only maintain shape. <3

Tony

I'm doing the push pull legs routine right now

khotso mohlala

THIS WAS HELLA DOPE AND HELLA MOTIVATIONAL

Fabio Scotto

Good looks on the routine zeb plenty of the boys gonna take that and change their lives fr

Dre

dope workout bro, gonna incorporate it to my shit

Nehemiah Williams

super saiyan zeb boutta pop out

Jaiden Davis

Good shit staying consistent 💯

Shubham Jaglan

Killing it g!🤝

Daniel Garcia

Yoo how much do you weigh zeb ? And Jason too if y’all don’t mind sharing that info

Moe Gardner

Shit my workout is fuck 5 ugly bitches in the morning and fuck 10 bad bitches at night every month that’s 15 body’s that number will improve overtime and soon enough I’ll be the greatest pimp to ever live

Khaliyl Hanson

the "strong" app is a good app for you lot to track your workouts daily

Tea_moe_thee

Shoutout Zeb! This shit got me pumped for a mad workout! Keep the content coming 💪🏾

Ethan Cambronero

I do pretty much same thing but left out the sit-ups I do like stretches w my leg and lift em up off the ground while laying down and hold it

Malik Evans

I hit the weights heavy but I do calisthenics for warm up This what a full week look like for me if anyone wanna try it out PPL WORKOUT PUSH 1 1. BB BENCH PRESS 4x6 2. HI TO LOW CROSSOVERS 3x12 3. DB SHOULDER PRESS 4x8 4. 1 1/2 SIDE LAT RAISE 3x12 5. LYING TRI EXT 3x12 SS DB WAITER CURL 3x12 6. ROTATOR CUFF EXT ROTATION 3x15 PUSH 2 1. BARBELL OVERHEAD PRESS 4x6 2. DB BENCH 3x8 3. DB ABDUCTION ROW 3x8 4. DB FLOOR FLY 3x12 5. CLOSE GRIP BENCH 3x6 SS DB CURL 3x12 6. PUSH-UP PLUS 3xF LEGS 1. BACK SQUAT 4x5 2. BARBELL HIP THRUST 3x10 3. DB ALT REV LUNGE 3x10 4. SINGLE LEG RDL 3x10 (EACH LEG) 5. STANDING DB CALF RAISE 3x15 SS SEATED DB CALF RAISE 3x15 (EACH LEG) PULL 1 1. BARBEL DEADLIFT 1x5 (4 WARMUP SETS) 2. CHEST SUPPORTED ROW 3x10 3. DB PULLOVERS 3x12 4. DB HIGH PULL 4x12 5. BICEP CHIN CURL 3x6 SS OVHD TRI EXT 3x12 6. ANGELS AND DEVILS 3x15 PULL 2 1. SNATCH DEADLIFT 3x5 2. WEIGHTED PULL-UPS 3x6 3. ALT DB GORILLA ROWS 3x12 4. STRAIGHT ARM PUSHDOWN 3x12 5. EZ BAR CURLS 3x6 SS TRI PUSHDOWNS 3x12 6. FACE PULLS 3x15