ATOMIC HABITS | Tiny Changes Remarkable Results
🕑 Added 2025-02-27 09:08:40 +0000 UTCTIMESTAMPS
0:00 - Overall thoughts on book
0:20 - Drake Plagiarism Convo
1:40 - Atomic Habits Intro
2:35 - Table of Contents
3:00 - Author’s Story
4:03 - Chapter 1: Power of Atomic Habits
11:15 - Forget about Goals Focus on Systems
11:40 - Difference between Goals & Systems
14:15 - Issues With Goals
17:05 - Key Takeaway From Chapter
17:55 - 3 Layers of Behavior Change
18:47 - Quotable
27:15 - How is your identity formed
31:56 - Science Experiment for the kids
36:55 - How Habits work
41:40 - 4 Laws of Behavioral Change (How to Create/Break Habits)
42:22 - 1st LAW: Make It Obvious
49:55 - Power of Environment on Behavior
50:54 - Quotable
59:45 - Secret of Self Control
1:05:15 - 2nd LAW: Make it Attractive
1:12:00 - How to Break Bad Habit
1:14:05 - Quotable
1:19:05 - 3rd LAW: Make it Easy
1:23:28 - 2 Minute Rule
1:28:55 - 4th LAW: Make it Satisfying
1:34:05 - Going from Good to Great
1:35:05 - Quotable
1:42:02 - Conclusion
1:42:39 - Key Takeaway
1:43:20 - Bunch of Quotables
Comments
xtaci__
Book recommendation… ‘Can’t hurt me’ - David goggins Phenomenal read … oozing with game on conquering your mind. Would love to see yal break that book down.
Jephthah Machipisa
“You’re not a loser you just have a losing system”🤌🏾
Preston Thornton
Great game
L
Read "The Value of Others" I feel like Jay would enjoy that book
Daniel Sepulveda
Bar
Sizwe Nkonyane
11:08 Jay in his bag!
Sizwe Nkonyane
Next book bag needa be 'The Set Up' by Dan Bilzerian 🙏
Alexis
Next book bag gotta be meditations by Marcus Aurelius, it goes deep into not being phased by anything and staying true to yourself which is sum yall preach
Antonio Nieto
Time stamps was a nice touch 👌
eric
i got a cruise coming up this spring break, think we could get some tips on how to game on the cruise ?
Gwinten Statia
The art of human chess, by pimpin ken
zNeco
Dots grow = You grow 🤝
zNeco
1:30:36 There‘s a clean app called HabitKit. Whenever you do a habit, it adds a little dot. Very satisfying to see the dots grow
Jon
You both have changed my life for the better over the 5 years. I truly appreciate the value you’ve shared. Forever grateful. imma tell my kids about the minorities.
Adrian
1:11:00. Perception greater than reality
Maestro Moe
This a repeatable
Adrian
15:30. “In order to acquire something you have to be far above it” that’s a deep bar J 🤝🏾
Winjaris Windster
The inner game of tennis
Eli
Read “Becoming supernatural by dr.joe dispenza” book recommendation. Don’t let the name confuse you
Autumn
1:11:39, money is literally printed out of thin air by trees… once that really sink in you realize the whole work infrastructure is a genuine matrix
Rywebzi M
“OUTWITTING THE DEVIL”is a great book bag recommendation
Daniel Sepulveda
Good pod keep the book baaaagz comin 💯
Ozzy
Unmatched game yo
Alexis
Yall niggas is motivating
Josh Tucker
SOLID Book bag fellas shit was right on time fr 😮💨💪🏾
BigBad Wolf
When running a marathon, don’t think about the finish line - focus on each stride. The entire race is just a series of steps When thinking about your dream life, don’t think about the end result - focus on Today Life is just a series of ‘todays’, so A dream life = a dream Today Gamed up homies, love
TXB4
I Luh the game
Dionte Tillman
I live and love the game🙏🏾
Black Clover
There’s a book called, the “Courage to Be Disliked” more of a philosophical book, be nice if y’all checked it out. Also, WE DO WANT THAT 5 HOUR POD
bryan
What’s the new book
Zay
Prolly the best book bag they ever dropped I got so much clips saved from this bag!!
bryan
GAME !!!!
Cozyboymaad
This the best pod
Hchx Hybtn
Nah and the milk example goes crazy cause milk eventually spoils but water is life water keeps flowing.
Hchx Hybtn
Book bag by book bag I’m growing so much. Jay not capping we want them 5hr pods everyday. But do what y’all do-cause what y’all doing is teaching so much game. And the fact that listening to it itself is motivating taking time out my day to absorb game. It’s one of my good atomic habbits.
bryan
Always good to see these uploaded.
Terrell Hoover
10/10. Don’t stop with these pods. Definitely a rewatch able pod. One of them ones right here
KabritLito
Bookbag!
Say12
Great pod & great information!!!
Zay
Yessir I been wanting to read this book
Jayy
Please do manipulated man HIGH level game
Chriyanka Popra
y'all should read 10x is easier than 2x hella gems in there
Chriyanka Popra
Book bag just when I needed
Deejay
Always good to see another bookbag, hope yall good would really appreciate it if yall could respond to my DM
Yu
Time to lock in to dis book 📕 bag 🎒