Stephon CLINKSCALES
patreon
Putting On Weight And Checking Women
🕑 Added 2019-07-13 04:05:48 +0000 UTCWhat’s good my G. Putting on weight is simply very easy but can cause you to get fat asf. Yeah you say you eat enough but you really don’t. Eating enough if your “6’1 128lbs” you need atleast 4000 calories a day bruh. Or 3500. You must do this while working out to maximize Gainz fast bro. Now remember there isn’t a FAST way you must be very patient and take time. Foods like ramen noodles and tuna and chicken breast helps. 100-200 push ups sit dips dips and pull ups a day bro. Not at one sitting but throughout the day and including your workout. That’s how you gain weight bro. It’s easy asf.
Comments
Tevionne
Thx steph💯
Aaron A
What about checking women?
Del Río
Take advantage of your fast metabolism and BULK THE FUCK UP.
Robert Jefferson
Truth this is more advice to add im glad im on this patreon
