Silverback Tarzan
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Body Efficiency
🕑 Added 2023-07-29 21:40:31 +0000 UTCTrainingtutorial; Trainingstructure; Stage1; Stage2
Thinking about how to use yourself well in your training for your maximum efficiency.
Comments
Yeah man definitely yeah. Making one strong whole unit of the body. Sounds like you know what you're talking about. What sort of workouts are you up to?
Great advice, you have a sheet of muscle on the front and a sheet of muscle on the back, core lines of through the body will always beat a big bicep. Probably the fundamental difference between callisthenics and just hitting gym is the core strength
