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Chapter 148- Unfinished

🕑 Added 2024-04-16 22:59:00 +0000 UTC

Comments

Haden Snodgrass

TFTC! I hope you feel better man. PS: I used to be a powerlifter before I evolved into a dad-bod. Not sure what gains you are trying to get, but always strive to not get injured. A bad injury can take you out for months where your gains stagnant, vs minor/micro progress over months is better than pushing the limits and potential hurting yourself... If you are interested I follow Jeff Nippard, who goes through various clinical sports research papers and describes how to implement them into your workouts to maximize gains.

bcd051

Hey, feel better man!


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