Elsa Marie Keefe
patreon
Cold Therapy & Happy Holidays
🕑 Added 2022-12-26 17:36:04 +0000 UTCEmbracing the cold. It is around 20 degrees Fahrenheit today here in upstate (technically downstate) NY today. I’m addicted to the sun. I do take vitamin D supplements but it’s not the same as feeling the sun on my skin. I’m trying to embrace the cold. I’m thinking of going outside naked in winter like a cold plunge but in the air.. like free cryotherapy :) A good / healthy shock to the system — it’s hard, but I’m going to try to get outside naked in nature as many days as I can this winter ❄️ it’s like the gym, hard to get there but happy once in the flow, and just like @iceman_hof always reminds us, breathing makes this all possible 💪🏽
Benefits of cryotherapy (cold therapy)
* Pain relief and muscle healing. Cryotherapy can help with muscle pain, as well as some joint and muscle disorders, such as arthritis. ...
* Weight Loss. ...
* Reduced inflammation. ...
* Preventing dementia. ...
* Preventing and treating cancer. ...
* Reducing anxiety and depression....***
* Improving symptoms of eczema. ...
* Treating Migraine Headaches.
It’s crazy I was feeling sad and lethargic this morning and after standing outside in the freezing cold my mood is elevated, I’m happier and I feel more energetic!
///
Also happy holidays!!! Enjoy the random holiday photos 😂 I hope you’re all having a safe and joyful holiday season 🎄✨
Comments
David Feavearyear
Womderful images, I especially love the sun burst photos ❤️
