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Aila's Ramblings - 1/30/22 - Finalized Tiers Names & Valentine's Day Story

🕑 Added 2022-01-30 08:01:03 +0000 UTC

Comments

Lady Serin

The inclusion of ankle/wrist weights (strap-able, start small at 1-2lbs) to barre stretching can give a bit more resistance and can help with tone. Alternatively you can wear them at work subtlety depending on work attire. YouTube has plenty of free yoga classes for on the go yoga to mix up your stretching sessions. Come in beginner difficulty all the way to advanced. Ring Fit Adventure on the Nintendo Switch is probably the best interactive work-out game. Helped me get through some lockdowns. An option if you already have a switch, expensive otherwise

Thank you, Autumn B! Honestly, if you have any recommendations for stretches between 3-10 minutes, they'd help. I sit at work and then I sit when I write, so I try to stretch out as much as possible every hour or so. I usually just take hour long walks and some barre exercises for my thighs and arms.

Lady Serin

Thank you for all that you do. Side note: If it would be helpful; I could design you a work out routine, I'd be happy to do it. (Someone who spent many many hours in the gym)


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