UltraHypnosis
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7 Minute Meditation for Habit Self Awareness
🕑 Added 2016-03-03 02:09:34 +0000 UTC This Recording is made possible by the Hypnotic Philanthropist: Whiteonyx & Jordan MartinThis recording is intended to be used as a short repeated daily morning meditation for individuals interesting stopping undesired habits. The listener will be reminded to be extra aware of their emotional state when they do the undesired behavior. This meditation recording will not alone instantly remove all desire to do the undesired behavior. Instead, this recording will help you develop your own emotional awareness and wellness which can help you to overcome your challenging habit in the long run.
This recording is best used as a daily morning routine for every day up to a month while you develop your own mindfulness and self awareness during the undesired habit.
As mentioned in the video, here is a list of emotions to help you determine how you feel. This list is broken up into categories. You’re welcome to pick as many emotions as you feel apply to you today.
Uneasy:
nervous, tense, anxious, flustered, insecure, angry, cross, confused, bored, flat, apathetic, weak
Angry:
frustrated, cross, irritated, annoyed, furious, livid, enraged, hurt, inadequate, trapped, tired, scared
Frightened:
uneasy, weak, inadequate, insecure, tense, anxious, nervous, scared, petrified, threatened, trapped, horrified
Happy:
pleased, glad, wonderful, elated, excited, content, surprised, proud, relieved, satisfied, confident
Negative:
distrustful, suspicious, scornful, disdain, bitter, stupid, shame, worthless
Positive:
determined, forgiving, hopeful, motivated, inspired, daring, energetic, loving, eager, excited, receptive, happy
Unhappy:
hurt, upset, lonely, guilty, miserable, bereft, despairing, devastated, lost, down
Upset:
angry, frustrated, sad, tearful, hurt, miserable, weepy
Confused:
hurt, upset, lonely, inadequate, cross, miserable, shocked, mixed-up, nervous, scared, discontented, foolish.
Back Up Link:
https://drive.google.com/open?id=0B8w-K3rJwO-McVFIN2xJRVA5eDQ
This recording was made possible by the following:
Blue Violet
E.
Gareth
Rick
Sam Sara
InsaneOtaku
steveh
Georgina Giroux
Comments
TB
Great this wil help me to break my smoking 20 zigis a day wonderful Thank you
Genghis Galahad
A wonderful morning meditation to combine with brainwashing resolution!
Sean Minkowitcz
This is a great break on any given day. Thanks for recording it.
Mike Massey
I am uneasy, weak, inadequate, insecure, tense, anxious, nervous, scared, petrified, threatened, trapped, horrified that you've been gone too long. Are you Ok?
