RefashionedHippie
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My 5-day split
🕑 Added 2025-01-17 22:28:59 +0000 UTCFinally, there's someone that actually wants to workout with me! Not just be a degenerate (affectionately)
So these are my routines, M-F. A & E Monday & Friday, B, C, & D are Tuesday, Wednesday, & Thursday, obviously. I use adjustable dumbbells & an adjustable kettlebell for all of these. I try to superset where I can so muscles get enough rest in between sets.
If you have any questions, lemme know! See you on Monday morning!
Comments
Hippie
S) Please send a DM. In would prefer to have this discussion in private
Dragon Talon TSi AWD
Nice of you to delete my comments. I'll take my leave, I'm only trying to help you must not like criticism when you post these things. Have fun with your one sided freedom of speech when I paid to be here.
Hippie
S) even better!
Max Oliverio
Well it's a good thing I'm both! π
Hippie
S) you're very welcome Max! I appreciate having someone who actually wants to workout with me! I also appreciate my degenerates lol
Max Oliverio
Thanks for posting the schedule, I appreciate it.
Max Oliverio
Hey. Sometimes movement can just be movement. You don't have to combine it with diet.
Troy R
#TeamDegenerate
