NickyNinedoors
patreon
20 (ish) minute targeted leg and core work video!
🕑 Added 2022-11-20 05:48:15 +0000 UTCHi!
As I failed to record the whole movement session, here is a recording guide for the first part of the work, which is a lot of the more challenging stuff. Use it on the days where you don’t have time to block off an hour and want something efficient to get your body firing, or use it as a warm up before stretching, or active muscle release rolling session.
Passcode: DZx*?W13
