Rosie Burr
patreon
Weekly updates
🕑 Added 2024-12-08 09:46:05 +0000 UTCHappy Sunday, all :)
I hope everyone is well π it's been another great week of training, and I feel fitness continues to improve. I have been doing a mixture of the Hyrox, CrossFit + conditioning classes + my strength sessions, and handstands sessions. I am still unsure of next year's competitions, but I focus on intense training and improving in all fitness areas. As you know, my handstand/movement and physique will always be at the forefront of my goals. This week, I think I have also found my nutrition and digestion to be the best they've been for a while.
I have been taking a probiotic daily and staying as hydrated as possible to minimise bloating and inflammationβI think it's been working quite well.
Along with training and nutrition, I have been meditating. Through meditation, I have experienced incredible things. Energy and frequency are so powerful. It's far easier to tap into the spiritual realm; with this, possibilities are infinite. I am learning as much as possible about alchemy, sublimation, transmutation, and being as intuitive as possible. The mind, body, and spirit are extraordinary. I feel a strong connection and calling with my purpose in these areas. As I continue to delve into them, the path becomes more apparent.
I will be heading home for Christmas on 21st December. I couldn't be more excited to see family and friends and welcome in 2025! I have ordered some items for movement pieces and am looking forward to sharing them with you all π₯°π.
There will be a lot of travel in 2025 and fantastic opportunities for movement. It is always an evolutionary process, and I can't force it. But I go through stages working on various things to contribute to making it as artistic, hypnotic, and emotional as possible.
It is always interesting to figure out how to keep the body at optimal function, fitness, flexibility, and strength while being aesthetic. Improving all areas at the same time is not easy, but it is what I strive to achieve. We will get closer to the winning formula 2025!
I will do another photo shoot in the summer 2025, hopefully beating my physique for 2024.
Life is beautiful, and I feel so fortunate to be able to travel, train, learn, and create movement pieces like I do. Thank you very much for your support, and I am sending so much love, gratitude, and happiness to you all β€οΈ π§ββοΈ β¨πͺπͺπΌπ€Έ
Comments
Ian Fleming
Season's greetings to you and all of your loved ones. You bring so much joy to me (and others) on a regular basis and I can only wish the best to you in return.
Rosie Burr
Happy Monday! Thank you very much β€οΈ and I hope you are having a wonderful December so far β¨π«Ά
Rosie Burr
β¨β€οΈππΌ
Rosie Burr
Thank you very much and I would love to say that I have found the solution to the bloating etcβ¦. Letβs see β€οΈ. Working on the rest side still π. Canβt wait to keep you all posted with it πͺπͺβ¨β¨β€οΈ
Rosie Burr
Thank you very much and I hope you are well β€οΈ
Rosie Burr
I will keep you all posted and itβs been an incredible journey so far β¨ aww thank you so much and you too β€οΈβ€οΈ
Pleiadian144
Rosie, I am beyond excited to hear you are really getting into your spiritual side. It will definitely help balance everything else. I'm wishing you and your family a Happy Christmas and an amazing New Year! β€οΈβ€οΈβ€οΈ
nivram
Good to hear life is good for you at present hope it continues.
beefrubblez
Happy Sunday Rosie!! ππ WOW you are a training machine!! π¦Ύπ€ I'm so happy to hear that the training and digestion/inflammation issues have been going really well this past week! πͺπΌππΌββοΈππΌββοΈπ€ΈπΌββοΈβ¨ I hope everything continues to improve for you and that you can get some much needed rest/sleep when you're back home! πβΊοΈ I'm really excited to hear more about your experiences with meditation and super looking forward to all the amazing adventures ahead in 2025!! ππππ₯π As always thank you for sharing your incredible journey and beautiful life with us! It is truly an honor to be here with you and share in these wonderful experiences together! You are a continuous source of inspiration and positivity to me everyday! Much love, support and happiness to you always!! ππ€π«Άβ¨π€ΈπΌββοΈππΌββοΈπ§πΌββοΈππΌπβ¨
Fer
You got it clear. Same do we. Peace & luck.
CP
Good morning Rosie! You have such a beautiful body and mind. I hope that you get everything you want for Christmas! Keep up the good work love you too! β€οΈπ
