openheartscanunite
patreon
External Rotation and Tight Lats
🕑 Added 2022-12-03 20:33:01 +0000 UTCWhile there are many different reasons for stubborn shoulders, one common issue I see is going into shoulder INTERNAL rotation at the end range of their shoulder stretch...THIS is the compensation we're trying to avoid. But first-- WHY do we do this?! Most often, we internally rotate because it puts our LATS on a bit more slack, so we can eek out a few more degrees of elevation before hitting our limit. Goal-oriented creative compensators strike again!!
Password: Stretch
Comments
So happy it helps you to become more aware
Really good for the shoulder and rotator cuffs
Now that you have explained this problem, it has become apparent to me that I do have this problem. I will follow your directions to hopefully see improvement. Thank you for the share. You do look hot Rhyanna. Ha Ha.
J0n45_D4nι3λ
This is amazing for shoulder, neck and arms altogether Thank you
