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Cardio Kettlebell Workout
🕑 Added 2022-12-09 20:33:01 +0000 UTCComment below and tell me how many rounds and how fast you did it?
Challenge: Time Challenge
Duration: 15-20 Minutes approx
*however long it takes to complete 1 round (not including Buy-In)
Buy in » 30 reps - Jump Squats
- 1 min - Side to Side (20 sec) / Twist (20 sec) / High Knees (20 sec)
- 20 reps - Kettlebell Snatch - (L x10)(R x10)
- 1 min - High Knees (20 sec) / Double Unders (20 sec) / High Knees (20 sec)
- 10 reps - One Leg Pistol Squat Sit Ups - alt. legs
- 1 min - Double Unders (20 sec) / High Knees (20 sec) / Double Unders (20 sec)
- 6 reps - Kettlebell Push Up / Squat & Overhead Press
Password: Forever
Comments
So happy to hear
Great workout Rhyanna.
So happy to hear you are welcome
Yay! Got my kettlebell (it's only 4.5 kilo, 10 lbs, but perfect for me) and just finished this awesome workout. Wow! Incredible cardio! I was winded after the "buy in" lol. I had to modify a bit here and there, because of my bum knee, but that is the glory of these, you can change it up a bit, if you have to, and still get mega benefits. I was done in jus t over 18 minutes (not including the buy in) and my heart rate is still in the "cardio" zone! Perfect for a Sunday morning. Well done, Rhy. Thanks for sharing!
So happy to hear you love them
Thank you so awesome to see you here
So happy you loved KBs are great :) You can use a dumbbell in the mean time
This is amazing! I am going to shop for my own kettle bell tomorrow and give it a try! I’ll let you know how long I can last! Lol
John Ritchny
What. I am super excited to see you so strong. Wow. wow. wow.
Rufine
Luv these workouts!!!
