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Yin yang yoga for shoulders 10
🕑 Added 2023-02-02 20:33:01 +0000 UTCYin yoga offers a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being. The practice of holding a pose for an extended period teaches you to sit with and observe uncomfortable emotions, thoughts, or physical sensations as they arise.
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Comments
So happy to hear
Namaste
John Ritchny
I needed this. Namaste.
John Ritchny
This was great;
Thank you means a lot
This flow is my specialty, stillness. Excellent shoulder poses and your soft voice eases any tension out of ones system. This will be great to slow ones mind and allow in the quiet to sense any physical tension. Thank you Rhyanna for sharing your knowledge.
