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Foundations Cardio 4 10
🕑 Added 2023-02-09 20:33:01 +0000 UTCWith the Body taking 6-8 weeks to really see results from anything you do. A natural time to change this is with the seasons, so you can adapt your fitness regime to the elements.
Use the change of seasons to switch up your workout routine or form of exercise, especially if you dread those cold winter months.
Researchers at the University of Florida found people who modified their workouts every couple of weeks were more satisfied and motivated.
Password: Huff
Comments
Cut 15 minutes out of my cardio workout today in order to add this workout, but I only got through two rounds before I was huffing like a steam engine. Harder than it looks.
Yes š
So kind thank you š
It was super good yes that is it I did see phone apps like that yes but just try to keep. It simple
So 15 min. workout. 5 exercises, 30 sec each then rest for four rounds? Sounds from your huffing prove this to be very effective cardio wise. Do you know of a phone ap that can keep the time for exercise and rest? Thank you for this workout, even I can remember 5 exercises.
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Thank you for always doing research and have your paragraphs so well documented. You are a real professional writer and not just empirical work out specialist
Brisk, effective!
