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Two different variations of an overhead tricep extension. A ..
🕑 Added 2025-04-19 19:57:34 +0000 UTCTwo different variations of an overhead tricep extension. A short-back chair wasn’t available for the overhead dumbbell extension, so I used a raised preacher curl pad. Either way, the movements are identical.
The cable overhead press is basically the same, except the cable version seems to take more pressure off the elbows, less painful, and is a smoother movement in general.
