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Good morning โ๏ธ This might sound a little random but i got a..
🕑 Added 2025-05-22 15:23:03 +0000 UTCGood morning โ๏ธ This might sound a little random but i got asked if i workout my calves and I do!! ๐๐ช๐ผ So I wanted to share a great calf workout that I love (and YES calves matter) lol I used to ignore them and wonder why my legs looked kinda unfinished ๐ญ now theyโre part of my regular leg day, no questions asked.
My fav go to calf moves that actually helpโฌ๏ธ
๐ช๐ผStanding Calf Raises (Weighted or Bodyweight)
Iโll hold a barbell or dumbbells and do 4 sets of 15โ20 reps. Go slow, squeeze at the top, and donโt cheat the stretch at the bottom ๐๐ผ
๐ช๐ผSeated Calf Raises
Targets the muscle that gives your calves that width. Iโll usually throw this in after standing raises same 4 sets, 15โ20 reps. It burns so good I love it.
๐ช๐ผSingle Leg Calf Raises
I do these with just bodyweight or light dumbbells, usually at the end of my workout as a burnout. 3 sets of 10โ12 per leg. Helps fix imbalances
Donโt rush calf training!! Slow tempo and using full range of motion is everything. Also try training them 2-3 times a week they recover fast.
If youโve been skipping calf dayโฆ this is your sign ๐ซถ๐ป๐๐
