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hi babes i need ideas for the gain shakes. how many calories..
🕑 Added 2025-04-14 02:57:27 +0000 UTChi babes i need ideas for the gain shakes. how many calories do u guys think they should have ?? and what should i add?
i want to use the ensure shakes i love so much as a base bc im literally addicted to them but they're expensive so i can only use like 3-4/day max. & someone already bought me weight gain powder stuff too but i dont know what else. ice cream ? heavy cream? any ideas or recipes ?? help !!
