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Update: 7 incredible men have headed the call! 13 spots avai..
🕑 Added 2025-02-16 00:35:37 +0000 UTCUpdate: 7 incredible men have headed the call! 13 spots avail!
Introducing Muscle Mastery Minimalist (MMM):
I can't believe I turned 39 on Valentine's Day yesterday!
It got me thinking, I've been super scared and is the main reason why I haven't fully tackled my dreams. Being nearly 40 now, I realized my greatest opponent isn't anyone out there -- it's me.
And further yet, it's always been me!
For years (okay decades), I've been wanting to launch publicly my training system and methodology that has stacked on pure lean muscle while staying lean. But I never felt I had all the right protocols designed to effectively allow others to copy what I do.
But then a breakthrough happened - I questioned the very reason why I felt this way. I realized that it was a myth I turned into a belief that kept me limited from helping more people master their physiques.
That night, during that breakthrough I designed The TripleM Method (Muscle Mastery Minimalist), and I know it will help thousands of men redefine their very essence and create foundational protocols to transform themselves.
I have learned that people don't need to eat different foods than the ones they enjoy nor grind for 2 hours in the gym 9 times a week; they can literally maximize 30 minute workouts while not eating anything different.
It sounds crazy, I know! But it's the truth behind the human body.
I wanted to include you and just 19 others in this breakthrough process.
20 people who want to take this plunge with me; my guinea pigs. And believe me, your results will be so important to create a proof of concept.
I've learned that the most value I have given to others in my lifetime is taking individuals and teaching them the power of their physical potential.
So many are locked into this belief that their body is different; it can't create or orchestrate massive amounts of muscle and produce this type of outcome.
Or, in fact, there are others who think I'm disgusted by them being overweight.
That couldn't be further for the truth.
In all honesty, if someone is overweight, it is hard for me to not see them at their potential. I don't see someone overweight. I see their frame and how they could look like a monster if they had the right friend, the right teacher, the right coach.
Finally, I have a true long-lasting unlock that will take you from average to apex.
However, most people's goal is to just look decent.
That's the crazy thing about TripleM, my 3-Phase proprietary system: it's for all levels of fitness - from the super novice to the super elite.
Phase 1 teaches you that you can literally eat whatever you want and strategically stack just 30 minute gym sessions to get in the best shape of your life.
That isn't a joke. Phase 1, through just 30-minute workouts and not changing a single thing of what you eat, will give you my systemic guardrails to get in the best shape of your life while eating your donuts, too.
Here's the catch. The TripleM method is locked in my brain, and I need to get it out. During my breakthrough I scribbled down and outlined the very essence of its philosophy. Now I want to create a full system video course that walks people through it.
But... I need people like you who aspire to take the plunge with me and redefine your existence.
I'm searching for a beta group of 20 like-minded people who've been lifelong friends of mine here online who can be a live audience for me to design this for, give you weekly live video coaching calls leaving no questions unanswered, and give you a low lifetime rate for my coaching and training methodology, literally for less than a $1/day.
So, if this is something you might be interested in, there's a lot more detail below, but the main thing is comment here or send me a DM and let me know you'd like to be part of the beta group.
I think we're going to fill pretty quick, so please message me ASAP so we can do this together.
Finally, I have a true long-lasting unlock that will take you from average to apex.
However, most people's goal is to just look decent. That's all I want for you, too.
That's the crazy thing about TripleM, my 3-Phase proprietary system: it's for all levels of fitness, from the super novice to the super elite.
Phase 1 teaches you that you can literally eat whatever you want and strategically stack just 30 minute gym sessions to get in the best shape of your life.
That isn't a joke. Phase 1, through just 30-minute workouts and not changing a single thing of what you eat, will give you my systemic guardrails to get in the best shape of your life while eating your donuts, too.
Essentially, I work clients through my proprietary TripleM 3-Phase System.
It's called Muscle Mastery Minimalist (MMM or TripleM)
Phase 1: The Beginner - C30 Protocol (12-24 Weeks)
Phase 2: The Intermediate - A60 Protocol (12-24 Weeks)
Phase 3: The Deal Apex Blueprint (DAB)
MMM, my revolutionary fitness curriculum, cuts all the crap and SIMPLIFIES fitness. This isn’t about gimmicks or shortcuts. No steroids. No fluff. Just raw, beastly muscle built through the power of minimalism. Forget the noise of the fitness industry—I’ve simplified the process so you can work smarter, not harder, and still dominate. Here's a breakdown of everything you will get:
- Personal access to me every week answering your questions directly on a LIVE Zoom call. No question goes unanswered.
- Access to an online academy where I break down each phase's protocols step-by-step. By the time you are done with Phase 1, you will know exactly what you need to do every day without question.
- Access to an online community of others doing this journey with you.
- Access to video courses and curriculum outline all MMM protocols
Muscle Mastery Minimalism (MMM) Description:
Apex status is within reach. Give me 6 months, and I’ll transform your physique—and your life. The TripleM Blueprint: A three-phase system designed to take you from average to apex.
Phase 1: The Minimalist Protocol
→ Train just 30 minutes a day with the C30 Protocol (Cody 30-Minute Protocol)—minimalist workouts that deliver maximum results.
→ Eat whatever you want. No complex meal plans. No unnecessary restrictions.
→ A 12-24 week system with new workouts every two weeks.This phase is for the true beginner.This phase proves that efficiency beats excess—you don’t need hours in the gym to build an elite physique.
Phase 2: The Advanced Protocol
→ Level up to the A60 Protocol (Advanced 60-Minute Protocol). More frequent training, greater results.
→ Effortless nutrition tweaks—still eating the foods you love, but smarter, so you start outpacing 90% of the population in physique.
→ Another 12-24 week system designed for consistent, visible growth.
Phase 3: The Mastery Protocol
→ Unlock elite, top 1% status with the Deal Apex Blueprint (DAB)—my personal system for maximizing natural HGH through training and sleep.
→ Dial in your diet without feeling restricted. We make clean eating satisfying and sustainable.
→ Learn the sleep and recovery techniques that push your body to its full potential.
I know you're going to have a buttload of questions (and you should)!
It's hard to explain everything in words.
That's why I'm in the process of creating an online course for each phase of the TripleM Method.
We'll build these out as I do live trainings for you guys.
What's included:
- A community forum where we all post wins, losses, and on-going education to advance your vision
- Like-minded other members tackling and facing head-on the same challenges and breakthroughs
- Personal access to me every single week on live Zoom coaching calls, leaving no questions unanswered. We'll go as long as we need each and every week
- My entire TripleM system: Phase 1, Phase 2, Phase 3, all broken into online video courses with full instruction
The most important thing is that you finally realize losing weight is easier than you think. Yes, it gets harder as you obtain a 1% physique, but our goal firstly should be to just get in better shape. That's what Phase 1 is all about.
So, if you'd like to join me, simply reply to this email you're wanting to lock in and we'll get started.
What's the cost? Literally less than a $1 per day.
I teach a true A-Z system.
What are you waiting for? Let's commit to your legacy together and see what you can create!
Once I get everything in order, I'll come out with a launch day here in 2-3 weeks and we'll get started!
Your humble coach,
Cody
