spicynutritionist
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It's nutrition Post Wednesday and I wanted to share what I p..
🕑 Added 2024-07-18 00:21:25 +0000 UTC It's nutrition Post Wednesday and I wanted to share what I posted on IG and TikTok today about SUPPLEMENTS to help enhance your sexual health!Many of you follow me already on IG but in case you don't, here's all the info that will benefit you!
Here’s why these supplements are important for your sexual health, gut health, and overall health in general!
Tribulus - can help raise libido and boost testosterone levels.
Maca Root - can help boost libido, enhance fertility, and improve ED.
Red ginseng (don’t take it if you're on b-lood thinners) - can help boost libido and enhance erectile function, as well as improve b-lood circulation and flow to the most important parts!
It’s also known as panax ginseng, and is called “herbal V-iagra” because of its ability to help with ED.
Fenugreek - is a popular herb that may help enhance libido and improve sexual function by producing sex hormones like estrogen and testosterone.
Vitamin D - can help with ED by improving b-lood flow and supporting the production of sex hormones like testosterone.
It’s also a good immune-boosting supplement to take daily, especially if you live in countries that have winter (long periods of time with no natural sunlight).
Black men should also supplement with vitamin D because the melanin found in darker-skinned people can lower the body’s ability to absorb sunlight, which is key in your body’s natural process of making vit D.
Horny Goat Weed - yes, you read that right lol. If you haven’t heard of this before, it can also help to increase b-lood flow and improve sexual function
Other essential daily supplements I recommend for your overall health:
Omega-3 - supports brain/mental health, reduces inflammation, maintains b-lood pressure
Vitamin C - immune-boosting, helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and b-lood vessels
Zinc - immune-boosting, testosterone-boosting, maintaining prostate health
Magnesium - b-lood pressure regulation, helps you relax, helps you sleep
Probiotics - immune-boosting, good for your digestion, gut health, mental & cognitive health, maintains prostate health
You can easily buy all these supplements on Amazon or your local health food store!
You’re wel-cum :)
