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***๐ค A few of my effective pre-bedtime rituals to sleep more..
🕑 Added 2024-07-30 19:31:24 +0000 UTC ***๐ค A few of my effective pre-bedtime rituals to sleep more soundly:***1. I try not to eat 4 hours before bedtime so that I don't feel heavy in my stomach.
2. In the evening, an hour before bedtime, I go for a walk to get some fresh air and get a little tired.
3. And right before bedtime, I try to bring myself to sexual pleasure, so that sleep will definitely be sweet and healthy โ ๏ธ
