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Getting some arm and shoulder work in ๐ช๐ฝ Exercise 1) Spider..
🕑 Added 2023-11-26 18:12:07 +0000 UTC Getting some arm and shoulder work in ๐ช๐ฝExercise 1) Spider Curls for the biceps
Exercise 2) Skullcrushers for the triceps
Exercise 3) Rope cable pulls for the rear delts
Running short on time and busy as hell lately; so no time for the โbig gym.โ While our son is in boxing ๐ฅ weโll get our training done here at the fight gym. Remember, โyou MAKE the time.โ ๐ฏ
