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🕑 Added 2024-02-14 22:18:52 +0000 UTC
High Intensity Interval Training (HIIT) Workout w/ Wen Li👯💪🥵
We got creative with ways to keep ourselves fit and warm in frosty Alaska. We did yoga and meditation every day upon waking and before we went to sleep at night. We did ecstatic dancing (which you all saw a few days ago🙈) and here we’re doing an ~Insanity Workout~ It’s 40 mins long but only captured the first 10 min warm up to save you the clomping around, heavy breathing, & distressed looks 😂
I was sooo happy to be on this trip with another soul who is dedicated to caring for her health, physically, spiritually, mentally, and emotionally. We just met for the first time on this trip, but we instantly hit it off. Wen’s energy is inspiring and infectious and just feeling so much gratitude to cross paths with her in this lifetime.
Anywhoooo, I truly hope this inspires you to get on your feet, move your body, and get your heart rate PUMPIN’ in some way today❤️ your body will thank you!
#friends #workout #fitness #athletic #naked #casualnudity #booty #natural #naturaltits #blonde #brunette #girlfriends #cute #squats #spread
