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Sports are great for increasing levels of happy hormones ๐๐ ..
🕑 Added 2023-12-07 03:10:07 +0000 UTC Sports are great for increasing levels of happy hormones ๐๐ A study by the Meyo Clinic found that physical activity increases endorphins and eases symptoms of depression๐๐ฅฐThat being said, even three half-hour workouts a week is enough. Personally, I chose yoga as a way to increase my awareness and physical capabilitiesโจ What sport do you prefer?๐ช
