TODAYS SHOULDER WORKOUT
FRONT SQUAT 10,5,5,3,3,1,1
Arnold ..
🕑 Added 2021-03-04 18:28:40 +0000 UTC
TODAYS SHOULDER WORKOUT
FRONT SQUAT 10,5,5,3,3,1,1
Arnold dumbbell press 5x5
Smith behind the neck: 3x5
Leaning lateral raise superset Front dumbbell raise 3-4x5
Leaning Rear cable raise/ shrug 3x12 on rear delt and 5 reps on shrugs
