Wednesday WOD
Mag Ort
Smith bench
3x4 @ 289
1x2 @ 329
1x2 @ ..
🕑 Added 2023-03-29 16:57:18 +0000 UTC
Wednesday WOD
Mag Ort
Smith bench
3x4 @ 289
1x2 @ 329
1x2 @ 365
1x10 @ 289
High-hang power snatch
3x4 @ 156
1x2 @ 177
1x2 @ 198
1x10 @ 156
Hypertrophy - 6/12/25 shoulders
6 Poliquin raises @ 35s
12 rear delt machine @ 170
25 delt machine raises @ 105
5 sets of 5x5 band work