Wednesday WOD 🤙
5-1-1-1
Smith bench press
5 @ 325, 1 @ 345,..
🕑 Added 2023-04-19 20:53:21 +0000 UTC
Wednesday WOD 🤙
5-1-1-1
Smith bench press
5 @ 325, 1 @ 345, 370, 390
Power clean
5 @ 235, 1 @ 245, 255, 270
Hypertrophy - 6/12/25 arms with occlusion
3 rounds
6 hammer barbell curls @ 123
6 hammer barbell overhead extensions @ 123
12 fat grip DB curls @ 25s
12 fat grip DB extensions @ 25s
25 biceps curl machine @ 95
25 cable pressdowns @ 16
6 sets of 5x5 resistance band work
